Resources & FAQ
Healing Tools
Explore valuable tools to manage stress and emotional overwhelm. Equip yourself with strategies that promote lasting well-being.
Support Community
Join a community of individuals who understand your struggles and provide encouragement throughout your journey toward healing.
Self-Care Practices
Learn effective self-care practices to integrate into your daily life, nurturing your body, mind, and soul on the path to healing.
FAQ
What types of therapy do you offer?
We offer individual therapy, couples therapy, anxiety support, ADHD-informed therapy, life transition guidance, and recovery-focused care.
How long are therapy sessions?
Sessions typically last 50-60 minutes, though they may vary based on your needs and goals.
Do you accept insurance?
We currently accept certain insurance plans. Contact us to check if your plan is accepted.
What if I can’t make an appointment?
We ask for 24-hour notice for cancellations or rescheduling to allow time for other clients to book.
How do I book a session?
You can book a session by contacting us directly via phone, email, or by filling out our online form.
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